What is it?
Some of us have violent impulses and find it difficult to control anger. This is caused by negative thought patterns that lead to these outbursts.
Why do it?
Anger counselling can help us identify what underlying beliefs and attitudes fuel such behaviour. Through therapy, impulses can be controlled and behaviour can become more socially acceptable. It can also help in improving personal and professional relationships.
How can we help you?
Our therapists can help you examine your triggers and adjust how you look at situations, while developing healthy ways to express anger and frustration.
We can also certify you in anger management counselling. Fees are ₹5,000 and the workshop is for three days. To get updates about the next workshop, please connect with us.