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Meditation is an ancient practice that helps you to harness your emotions and boost your productivity.


What is it?

It is a set of techniques that bring about a heightened state of awareness and focused attention.

Why do it?

Meditation leads to better focus and concentration, improved self-awareness and self-esteem, and lower levels of stress and anxiety. It can also improve your tolerance for pain and help fight substance addiction. Treat meditation like a part of your self-care routine that helps you feel better and less stressed.

How can we help you?

It takes time and practice to build a habit that can have an impact on your health and well-being. During our course, you can learn the basics of meditation, breathing exercises, the appropriate pose, relaxation techniques, focusing your mind, and much more.

The three-day course costs ₹5,000. To get updates about the next workshop, please connect with us.
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