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Living with high levels of stress puts your entire well-being at risk.


What is it?

Stress creates imbalance in emotional and physical health. It reduces your ability to think clearly, function effectively, and enjoy life. Stress management is critical in handling these situations.

Why do it?

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. You can have a balanced life, with time for work, relationships, relaxation, and the resilience to hold up under pressure and meet challenges head on.

How can we help you?

Some stress is good for you – a little bit of anxiety and pressure ensure we remain focused on an activity with a desire to do it well. But more stress is not beneficial and we can help you understand that fine line and manage it well, so that you can stay resilient.

We can also train and certify you to help others manage stress. The course consists of three classes and there’s a one-time payment of ₹5,000/-. To get updates about the next workshop, please connect with us.
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